It boosts the immune system and protects the body from various infections and diseases.Ĭhikoo contains protein, vitamins A, B, and C, iron, calcium, magnesium, zinc, potassium, and other elements. Chikoo is rich in dietary fiber and laxatives that help with digestion.Ĭhikoo is a superfood that contains nearly all the essential vitamins and micronutrients. If you have constipation, eating 1-2 chikoos a day will facilitate bowel movement and relief from constipation. One of the vital chiku benefits is that it promotes digestion. Here are some significant health benefits of chikoo that will persuade you to include chikoo in your diet: A quantity of 100g chikoo has 60 IU of Vitamin A, 0.037mg of Vitamin B6, and 14.7mg of Vitamin C.Ĭhikoo is one of the healthiest fruits because it comprises plenty of minerals and vitamins. They contain essential vitamins like folate, vitamins A, B6, and C. Chikoo is also rich in minerals like calcium, magnesium, iron, and phosphorus.ġ00g of chikoo also has 21g of calcium, 0.8mg iron, 12mg magnesium and phosphorus, nearly 200 mg of potassium, 12mg sodium, and 0.1mg of zinc. Furthermore, 100g of chikoo has 78g water, 1.1g fat, 0.44g protein, 20g of carbohydrates, 5.3g of dietary fiber. You can have chikoos with or without their skin.Īccording to the US Department of Agriculture (USDA), 100g of raw chikoo offers 83 calories. In India, fresh chikoos are generally available in the market during the winter season. The center cavity of the chikoo comprises a few big black seeds. Its outer skin is light brown, the reason why chikoos look similar to potatoes. Chikoo is believed to be a medicinal fruit as it offers plenty of health benefits. Historically, it was primarily grown in Central America. This blog describes the several chikoo benefits for both physical and mental health.Ĭhikoo is a round or oval-shaped sweet fruit. If you are looking for a fruit with plenty of nutrients and providing various health benefits, you should include chikoo in your diet.
0 Comments
Leave a Reply. |